Wednesday was long ending in too little sleep and a growing to do list today to tackle. But yesterday, I did my shut down. I lost track of what or more importantly who really mattered to me. Because of that, I took a step back and last night filled four typed single spaced pages of how these people impacted my life. How much I needed them and cared for them. I consider that way more important than any blog I had to comment on, to do list I had to comment or even sleep I needed to get. As I am learning, there is no I in Team.
I was interested to see what my most read post was. I guess I was floored when this one was it. My day yesterday made a flashback Thursday an even more appealing offer. I apologize for those who have read this before. It has been a while but maybe it will bring up something else for you. Don’t worry.. tomorrow I will be back with vengeance. Extra laughs and all.
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It goes beyond the blog world, beyond all exterior validation. It is also something I could write and talk about for days, one post will only chip at what I actually want to say. But to spare you a novel, I am cutting myself short. This is not easy to post. I kept wondering if I really should. This part of my past, I tend to gloss over because perfection is a never ending battle. This probably will be one of many in this type of series, I bet reading some of the other ladies posting on this will inspire me on another route. Here I go…
Perfection is a big part of my personality and has been as far back as I can remember. Perfection was more than just everything being a certain way, it was a form of pressure, mold and lifestyle. It took various forms through my eating disorder – rearing its head in both the onset, sick and recovery period. Yes, even in recovery perfection played a role.
I talked about my eating disorder on the blog quite a bit when I first started. A huge part of my eating disorder mentality, a mentality that made my struggle an over five year struggle, was the fact that I had to maintain this perfect exterior despite the fact I was crumbling inside. Even at my worst, I refused to ask for help, disclose the details of what was going on or even acknowledged that I was in pain. Why? Because I had to be the perfect Alex, I had to be the girl who could pull it all off.
I didn’t understand my eating disorder at first. Sophomore year in high school when I was diagnosed I had no idea that it had such a grasp on me. I thought it would just go away, frankly I didn’t really care if it went away. I was hospitalized twice in high school, both for short periods of time and STILL I would not admit this thing was bigger than me. I went to day treatment twice in high school, skipping almost three months of my junior year. But as I said, my struggle was more than just my high school years so why didn’t this treatment work for me? Excuses aside, excuses I did make in that moment – it was because of ME. I know why and I am at the point where I am willing to admit why. In treatment, I took on the role of the ‘perfect patient‘. I did everything they told me from when I arrived at 9 am to when I left at 4 pm. My weight increased slowly, I chose a variety of foods, I participated, I did it all. I left those doors and the Ed was in full swing. Outside, it was only myself holding my actions accountable. I told everyone, oh I am doing this, oh I am doing that. False, perfect Alex was saying she was perfect when inside she was hurting more than ever.

So what changed? Inpatient treatment my junior year of college. It is where that perfect Alex was broken down with a hammer. And I still remember the moment so vividly. The first two weeks of treatment, I swear I went back to being a middle schooler. (so sad to admit, it was my ED again rearing its ugly head). I refused to speak to anyone, ANYONE not even parents, counselors, nutritionists, other girls there. The place was a small house so only about 8 other girls were there with me and yet I refused to open up. Not one peep. However, perfect Alex made sure to eat all that was in front of her, do what she was told and be the first one in bed. Looking back, I still remember some of my closest friends I made there being shocked at how different I was at the beginning than the end. Well, two weeks in, something cracked. I was pulled into the office with the director and told I was going to be kicked out if I didn’t drink this. I broke down, I cried I begged and looking back I see the inner turmoil I had. On one hand, my ED was telling me good you don’t need treatment get the heck out of there. But the other part of me, knew this was not who I was. Who cries over a drink? Who refuses to speak to anyone, even people who only want to help you? Was this what life was going to be like?
I knew then I had to let go. Let go of everything I had held onto, all those secrets about my disorder I never told people, all those moments of guilt that I still felt and all that I wanted from life. I remember sitting in group therapy for the first time asking to speak. I said, I am not perfect, perfect led me nowhere. It led me here, it led to broken relationships and it led me to dishonesty. All of which I never want to be. In my worst days, I stole food, I lied to loved ones, I cried to myself and I hated every fiber of who I was. I want out.
Wow, this post is quite different than what I thought it would be….

My final breaking down of perfection came as I reentered my college my senior year. After mysteriously disappearing for a month, telling people I got an early internship, I wanted to do anything but return. But I knew I had to, I knew I wanted to graduate and I couldn’t let this image of Alex hold me back. My struggle was one that many saw on a small scale but one I always hid very well. I took part in a lot of school activities, head of many things but yet this secret was mine. Until senior year. I asked to speak on a panel of students, in front of the entire student body, about my eating disorder. Yes, a room full of girls I knew would judge me from that day forward, guys who I would see at every party, friends who only knew the little moments of my breakdown. I told them all the details I was ashamed about. I told them the unhappiness I had, the depression, the embarrassing moments I had to endure. I told them for once that I have flaws but boy am I damn proud of where I am today.

I know I didn’t go into a lot of detail about my disorder. I am always open to it, but not sure what would even make sense on this blog. However, if you ever want to personally email me or ask me questions I so encourage you to do so. As I said, it is something I am always willing to talk about. I would never want what I went through to happen to anyone else. The years in my eating disorder were years I can never get back, years I regret and sadly years I am ashamed of. Today I fight hard to remain in such a good place because I know life is worth it, not having to worry about every little detail of my body, health or food. I could write, re write, edit and re work this post for days. But you know what, I am leaving you with the first draft.
Perfection, yes it does look good sometimes but honestly, I think there is much more beauty in the imperfection.
Let go… cause there’s BEAUTY IN THE BREAKDOWN.
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Question: What is your beautiful imperfection?


This is SUCH a fantastic post Alex! Perfectionism is something I still struggle with at times. When I get stressed out, I tend to want to control things by “perfecting” everything in my life. And um, let’s just say that leads to more stress, more anxiety, you get the gist;)
I love when you’re open in some of your posts, you’re a great writer when letting go of all these feelings and thoughts. You’re so right with there being more beauty in imperfections too. I love that.
Thank you Lisa, I can see how perfectionism has really been a double edged sword for me and something I work on overcoming. I am glad you enjoyed this.
Wow. As usual, I’m blown away by your post. Your story continues to amaze me every single day and for so many, perfection has everything to do with where we end up, this hole we dig ourselves into. I’m a perfectionist- I’m the first to admit that. The fact that you were able to get up in front of your peers is perhaps the most amazing part to me. The part I think would break me down the most. I’m sure that in that moment everything became clearer to you, being able to show the cracks in the facade to your classmates. It’s something I’ve been working on doing with my friends but I know I’m nowhere near the level you reached yet. As my nutritionist reminded me yesterday “you are perfect with all your imperfections.” It’s the truth, but it’s hard to accept at first.
I think it is hard to accept but reality. We all face those demons that tell us we are not the best version of ourselves when in reality, just by living , we are. keep fighting those voices!
Alex, wow… this post is so raw, genuine and honest, and shows just how far you’ve come, how strong you are.
It makes me so, so happy when I hear stories like yours, girls choosing to live life and rid themselves of their eating disorders, finally realising that the control they think they’re exerting actually makes them out of control and drift away from all that is important in life.
I have so much respect for you getting up in front of your year, and opening up about your struggles… that really requires a courageous, special type of person, so I really applaud you. That would have been incredibly difficult, but you were able to stay true to you, and I’m sure all your closest friends and the people who cared most about you were supportive and caring
I admit that I have a Type A personality, and sometimes expect way too much from myself, only to be let down and disappointed when I don’t meet those goals I set. It’s important to remind ourselves everyday that it’s our imperfections that make us unique, and who we are! Celebrate them, we are human!
I hope you got something from this and learned more about yourself. While people may not have had the exact same experience or exact same thoughts, I think most people can relate to that strive for perfection and trying to be something they may not be.
I do remember reading this post. But I’m glad you did a throwback to it – it shows how far you’ve come! It’s really amazing Alex, how you are so honest and so open and so incredibly brave. I think it’s fantastic. And I think you’re fantastic and this whole post was fantastic.
Aw thanks Bec, i really appreciate all of that.
Not gonna lie — the high post count might very well be in large part because of me. I’ve definitely read it more than a handful of times before, and it never fails to hit me where I need it, direct shot to the heart.
We are infinitely better for our imperfections, they make us real, they make us humble, they make us human, they make us relatable, and they give us a break when we realize that it’s all getting to be a little too much. They make the world manageable.
Do what you can, with what you have, and never be afraid of being who you are.
There may be no I in team, but there’s a bunch of u in beautiful.
Ha, I like the last line a whole lot. But more so I like that you can relate to this and really see your growth in it. You are amazing to have in my life and I hope if anything my experience and your experience can make you stronger
agree with chelsie – i love this post. and you’re damn right – there is no i in team but you also need to remember that this team won’t go anywhere no matter how much you think we might be scared off. we’re here for you outside of the blog world. now you just need to get with the program
Message taken. Stat. Even distance can’t scare me away.
I remember this post! I’m nearly 100 percent sure I said this in my original comment–I’m so guilty of chasing perfection even though it’s not realistic. I know being perfect won’t happen, but I constantly push myself to get as close as possible. (Type-A much, self?) Sometimes, this is a good thing, but it also causes me to obsess over the tiniest (and unimportant) things. I’m pretty good in terms of knowing when to give it up and back off, and honestly, I don’t see myself stopping this chase anytime soon. It definitely drives me forward, but as long as I know when and how it can be detrimental, I guess it’s OK, right?
Exactly, it is so important to find that balance of being perfect and being just who you are. I think you will surprise yourself though!
You are amazing!!!!
Thank you Jess!
I swear you can read my mind, Alex. Exactly the type of post I needed for today. You continue to inspire me and amze me with your courage and strength. Getting up in front of strangers to talk about something like your disorder is absolutely incredible. I know for a fact that talking about things that are embarrassing or shameful is one of the hardest things to do….but it is also very freeing. It makes us grow as individuals and makes us break down those walls of vulnerability that can hold us back.
You are just so cool, girl. Such a role model.
Thanks Kaila, I think a huge part of my blog is being able to talk openly and honestly about my past. I need it for myself and to spread that awareness. Glad you got to read it today
There’s no “I” in team… You’ve got yourself a strong team that isn’t going anywhere, no matter what you do or say or how you feel. Don’t let your thoughts or emotions get the best of you.
I’m not sure when you posted the above post way back when but I never read it… Nonetheless, I’m glad to have had the opportunity to have read it now. But to be honest, I loved talking to you and hearing it in person.
You’re stronger than you think, more beautiful than you know, and a bigger inspiration than you understand. XO
I was assuming that a lot of my newer readers (still blows my mind I haven’t known you forever) didn’t read it. I am glad you got a lot from it and got to read it.
I think that this is the first post that I read when first coming to your blog. It’s definitely one that impressed me and convinced me to subscribe. Beautiful words.
Wow really? Kind of cool. Thank you so much
Oooh I love that last line. Beauty in the breakdown. You wrote this all beautifully and I commend you for your strength and openness. You rock, girl.
It is from my favorite song, Let Go. Garden State soundtrack never fails me
I’m not surprised that was your most popular post Alex…seriously beautiful. Your strength continues to astound me! <3
Thanks Sam! I always appreciate hearing your perspective and your experience. You have come so far and it shows.
Wow, what an amazing post! I love how you’re so open & honest. You’ve had a difficult, but impressive journey & have come so far. Good for you, girl!!! I have many imperfections… I came from the opposite end as you (I was overweight & LOVE to eat too much), but I struggle, just the same. I have many issues with my self-image & loving myself… I look in the mirror & still see that bigger me, not what’s really there. It’s an issue I constantly strive to overcome. We all have our imperfections, but we’re all still beautiful in our own ways.
I think no matter our journey a lot of us can relate to that need for perfection, that desire to be what we are not. I am so glad you got to read this post and relate
This is a truly beautiful post. I think that we all have that need to be perfect, and it’s only after we realize there’s no such thing that we can let go and just live.
So true, that realization is really the only way I was able to move on with my life
Wow your amazing and that is huge that you were able to speak on that panel! I’m sure that was a scary thing. Keep rockin’ it Alex!
It was but I am more than glad I did.
HUGSSSS! I’d never read this but relate so much. I could not admit my ED for so long, to anyone or myself. I remember my bf at the time, whom I wanted to marry (the first time I even considered this an option for a once anti-marraige me) telling me I’m perfect, even when I showed him my bones. And I thought, if you knew the real me, this perfect persona I created would be ruined, and you’d know the truth about what I mess I am. So I hid it, from him. From myself. And the ED spiraled out of the real truth about me that I wanted to hide. It’s so crazy how all of my flaws were like a tangled web I had to fight my way out of to be the much stronger me I am now. I still don’t go yelling it from the rooftops, but I have come so far from the hell I was in(while looking perfect on the outside). I work in suicde prevention now, and it bothers me when EDs aren’t taken seriously, as something you can just snap out of, just like depression, or like cancer. I know honesty and truth is the key to overcoming so much of our societal problems (and clearly, while so many feel alone in them, they are all bigger than us), and that is always something I am striving for. Thanks for being such an inspiration, Alex. Rock on, girl! <3
You said it perfectly, a tangled web. I think acceptance is still the hardest thing but slowly by breaking down that obstacle of perfection I get closer
This is such a well written, thoughtful and thought provoking post Alex – thank you so much for sharing your journey and being so honest about it. You are such a role model, not only to those with EDs but to girls like me who have to work on not pushing all the time. You are amazing Alex!
Thank you so much, I think even if people haven’t had the same experience they can at least relate to those negative thoughts that drag you down or try to.
Wow. Thanks for your honesty in this post. I appreciate when people are able to open up like this because it goes to show that everyone has a story. You really are an inspiration. I was talking to my friends this weekend about how I wish things like depression didn’t carry a negative connotation with them, that they weren’t ‘bad words’- I think only in being honest with ourselves and others can we become who we are meant to be, rather than some form of it. I’m not sure if any of that even made sense. Bottom line, thanks for sharing your story. There’s definitely beauty in the breakdown.
Yes, I so agree with that. Being honest to myself took a while and still is a learning process. But holding myself back with perfection or made it spiral more and more.
What an amazing post, Alex! You are so inspirational!
Thank you Carol! That means a lot
Incredible post. I knew you had an ED in the past, but I never had the opportunity to read this post and it was amazingly refreshing to see the honesty that you put out there as well as to see how you were able to triumph over something that I can only imagine controlled every single aspect of your life for a long time. I’m sure reading this post has helped a lot of different people with a lot of different issues, not just EDs. Thank you for sharing. You’re pretty awesome.
I thought it was a good one to come out of hiding, it really does say a lot about how far I have come and what I fought to get there
Read this post the first time around, and again now, and still love it just as much. Seriously an excellent post Alex and well worth a throwback!
I am glad to hear that, thank you!
This is an awesome post Alex! Perfectionism is what I still struggle with… a lot.
I will be reading this many more times. I need to let go imaginary things and just be…
I hope you re read it and re read it. We all have those nasty voices
Love it! My beautiful imperfection is my mole above my lip, I call it my beauty mark
Embrace that lady! Love it.
Well said. It certainly sounds like you have come a long way. It can be tough to face these imperfections but you give everyone so much strength!
We can do it!
I know I tend to forget that sometimes even though I have bad days I have come so far. Thank you lady!
Totally, totally worth reposting. To be honest, I didn’t even remember that I had read this already until I got to the beauty in the breakdown part, so I’m glad you put it up again. I think the HLB community in particular is wrought with perfectionism–all sorts of Type A ladies looking to be THE BEST–and it’s good to be reminded again and again that perfectionism should not be our goal at all. None of us will ever be perfect, and we need to let go of that to really embrace life, I think. I think a lot of us turn to perfectionism as a way to be loved, thinking, “I, as I am, am not worthy of love, but if I’m perfect, everyone will have to love me because I’ll have no faults,” when really that’s not true at all. It’s our “faults” or “flaws”…words that have such negative connotations, so I think I’d really rather call them “qualities” or “traits” that make us who we are–they’re what make me uniquely Bethany and what make you uniquely Alex. I think perfectionism is an indicator of an inability to love yourself as you are. If I’m constantly trying to be perfect, to do what I can to make my appearance/attitude/whatever perfect, I’m not okay with what makes me uniquely Bethany, and I’m actively trying to get rid of those things. But then I’m not Bethany anymore! I’m some second-rate version of the Perfect Bethany I’m attempting to be, but will never be able to be because perfection is not possible. Ever. Period. I will never, ever be the perfect employee. I will never, ever be the perfect runner. I will never, ever be the perfect dancer. I will never, ever have the perfect body. You know why? Because I’m HUMAN and because such things DON’T EXIST. Now, granted, I don’t think shedding perfectionism is an excuse for not striving for self-improvement–if being lazy, for example, was a quality that made me “uniquely Bethany,” that’s probably not something worth embracing and something I should work to change–but I think it’s critical to find where the line is for you between improving on who you are and attempting to be someone you’re not in the name of perfection. Being perfect won’t make me worthy of love. I’m worthy of being loved as I am, and so are you.
I like how you said shedding that perfectionism. I think people can think that one time take it all done moments will shed it but in reality it is a tough process. I like the Bethany that continuously makes me laugh, smile and of course aspire to be a kick ass dancer.
I remember that i was walking to vote when i read this for the first time and it brought tears to my eyes because i saw so much of myself in it…esp the perfect patient part…eeech so true ha. I’m not surprised that this is your most read post, girl…i think it touches everyone who reads it in some way and i’m glad for the chance to have read it again
Ah I remember your comment vividly because you said that. I am glad it still stinks with you
Have you ever heard the song “Beautiful Disaster” by Jon McLaughlin? There is this line in the song that says, “She’s perfect only in her imperfection.” I love that line and I think it really ties in to everything you’re saying here.
I can 100% relate to the feeling of wanting to be perfect at everything. I’m a perfectionist and I’m impatient – that’s a bad combo. We’re not meant to be amazing at EVERYTHING. And people who put up that front, eventually, it’s going to bite them. I know it did for me and it sounds like it did for you. You’re a strong, beautiful woman, even with imperfections
No I haven’t but you bet I will be checking that out. I always am down for powerful songs like that. I think that desire for perfection is one that many share.
I loved reading this post. It’s hard to completely open up and write about your disorder because there are SO many elements it’s almost impossible. If I try to explain my mind to my mother, she just says, “Oh my gosh”, because there is literally another person inside my mind. Me vs. Me with disordered eating. I’m definitely one to push off seeing a therapist because I, too, strive for perfection. Although in the back of my mind, I know there really is no perfection to begin with because everyone perceives it in a different light. The biggest thing I deal with now is my surgery recovery. It’s holding me back a lot because I’m just miserable 90% of the day. However, maybe the whole thing is designed to teach me something about myself… We’ll see.
I hope you can cut yourself a break, I think perfect should be made of all the things you want to be rather than what you feel like you think you should be.
That’s a good way to think about it, actually.
I really needed to read this today Alex. What is ironic is that I just got off the phone with my mom and we were talking about this very thing. I have become so obsessed with health and being perfect that it is slowly doing the opposite to my health (than what I had originally intended.) I pray that I can make it through this time as a stronger woman but its difficult when I place such emphasis on perfection and maintains this ‘uber-healthier’ exterior. This post has been a step in the right direction for me- like I said, I am really glad I read it…
‘Uber-healthy’**
Gosh perfect timing! I am glad you found your supports to reach to at these times. sometimes our minds tell us we need to be one way, be perfect when in reality that takes us no where!
love it. Thanks for sharing.
I loved this post when I first read it, and I’m still loving it now. Definitely worthy of being re-posted, especially when you have more important things to do like focus on the people that mean a lot to you. Missing you tones. Hope things are less crazy today.
Miss you too, I need a massive free second but that won’t come for a while… darn. Hope your Thursday is going well
Tell me you are referring to the song by the Scene Aesthetic called Beauty in the Breakdown?
This post is amazing, Alex! I dont think I’d read it before! How freaking strong are you for speaking in front of those girls?! Amazing!
Actually I am referring to the song Let Go… that is my favorite song ever.
Good for you for taking a step back to see what’s really important. I struggle with that. Also, I’m not surprised this is your most viewed post, it’s powerful stuff!
I think that is part of my journey, having to keep going back and seeing where I can grow.
Absolutely. That completely makes sense to me. I tend to do that and I feel like it really helps me realize how many bad habits/disordered thinking/eating I’ve grown past.
I could reread this post over and over again and never get sick of it. It’s truly amazing and I can tell that it’s straight from your heart.
Thanks Allie, I am happy you get that from this.
Love the Emerson quote. I used to be, and still am to a major extent, a perfectionist. But I’ve realized that the people close to me love me most for the imperfections, my quirkiness, my vulnerability. I’ve learned that it’s okay to not straighten my hair and wear sweatpants all day – the only person you have to please is yourself!
So true, I have found that what people like I can’t give it a perfect or non perfect label. They just like who I am.
i love everything about this post.. you have come such a long way and i can see myself so much in alot of this post. I still don’t give myself a break on some things (school work etc) but i have def taken a huge step forward with my health. Though I still hit speed bumps every now and then I know I am in the right direction and finally have let go of atleast some of my perfectionist tendencies ! I def see why this is such a popular post, you def help alot of people including myself ! Power to you girl for speaking out infront of everyone, you probably felt so great after and again, helped some many people.
Speed bumps are ok, heck I still hit those speed bumps head on but it is how you deal with them now compared to them that marks the growth.
THIS was fantastic… thank you for such an amazing read today
I like to hear that! Hope you had a wonderful Saturday!
AHh I remember this post! teehee