Just What the Doctor Ordered

(edit: just found out my second job is NOT paid and I had to gracefully back out meaning i am yet again looking for another one. great….)

I have to admit, this week – while busy- has just worked. It helps to have that mom light at the end of the tunnel. Could I be more excited?

I am feeling a little less creative today, whether it is due to the gloomy DC weather or the long work days. One thing I have not done in a very long time is an update post. The reason I started this blog just a few months ago was to ease the transition of graduating from college and moving to a new city. It has now been four months (whoa) that I have been in DC. That just seems plain crazy to me. I think I touched on this in yesterday’s post but I was less than pleased with September. The main reason was because I felt like I was still living in that adjustment phase. It didn’t feel like home and still felt like a temporary ‘get through this time’ mentality. Let’s be real, the year will drag on if I keep that attitude.

Backtracking, the update. This is where I really see the need to hold myself accountable for how to go from here.

  1. STOMACH. (yes it deserves it own category) Oh the dreaded stomach. But wait, have you not heard as many complaints from me over here? Could there be a reason? My stomach situation right now is actually (dare I say) on the mends. I am still not digesting food properly and having irregular issues  BUT no pain and the frequency is less. What has changed? My diet. I know I rarely if ever address food here but I can honestly say having this doctor do some recommendations on my daily eats has made life a little better. I am able to sleep through the night with only one wake up for the bathroom AND I get through 4 out of 6 runs without a bathroom stop. That my friends, is progress.
  2. FOOD. As I said, the GI doctor made some recommendations based on the food journals I gave him. I am now eating less of certain vegetables (like broccoli, green beans) and more vegetables like (zucchini, squash). For some odd reason, that has done wonders. On top of that he said I was eating too many simple gluten free carbs for my stomach so I have significantly upped the  protein. Whoa nelly do I feel a difference. Runs faster, stomach calmer, hunger cues back. I know I still have a long way to go to getting my stomach under control but with my mom here this weekend it will be my first full kitchen stock up – you heard it all the staples that a kitchen should have with LOTS of protein. I still eat those carbs but not as much and I have been getting more animal protein as well as tofu, eggs, etc.
  3. FITNESS. This running girl likes her runs but I am craving some social aspect of my fitness routine. I hope to get another deal for that hot yoga place or save enough money so that I can do Bikram once a week. For me, that would be so worth it to do on the weekends. I am hoping to find some DC running friends for my weekend (or weekdays if they are early birds!) runs. I just miss fitness classes so much! I know strength training is ideal but for some reason I can’t get myself to do it. I blame time, laziness (which are all real) but still I miss having that class accountability for doing something I would never do on my own.
  4. SOCIAL. Whoops. This shouldn’t even be a category. Social has by far been my downfall. I don’t see anyone but coworkers and kids during my week and then by the weekends I am a lone ranger. I know I need to push myself out of my comfort zone a little more because DC will never feel like home if I am alone the majority of the time. It’s a fact. Even riding home from the mentor sessions on the metro with the other mentors I realize how much I actually do crave social interaction. I know something big holding me back is the money situation. I have yet to spend money on anything that isn’t necessary meaning I haven’t gone out to eat, attended an event because I have not wanted to spend money. Rough.; )
  5. FINANCIAL. I am holding in there but not for good reasons. When I save money it is because I am not spending it on things I should like extra food at the grocery store, going to a happy hour with co workers, buying something I really want. I need to shake this. I can’t let the money factor keep holding me back. I need to face the fact this year I will not be saving money. This year is all about status quo AND THAT IS OK.

While I would love to make a fall bucket list, I struggle to figure out how I would be able to go apple picking without a car, bake a gluten free pumpkin dessert without kitchen staples, etc. My focus going forward is rather going to be shaking that transition woe. I hope to report progress from this point forward.

Questions: What holds you back from achieving one of  your October goals? What are you working most on this month? 

About these ads

65 Responses to Just What the Doctor Ordered

  1. That’s such good news that you’re making progress getting your stomach under control! I’ve been there…and the relief you feel when you can find a normal eating routine is indescribable! I totally sympathize with your “lone ranger” status on the weekends too…when I lived in an unfamiliar city working for 3-4 months, it was really difficult to meet people and find a group of friends. You’ll get there though, don’t worry!

  2. Is there a running outlet near you that has group clinics? I really, really hope you find a buddy somehow!! And that you can get another deal on yoga! So pumped to hear your stomach is doing much better — it’s crazy how much difference a few simple changes can make. And welcome to the protein-lovers club my lady. We’re glad to have you! :)
    I’m so pumped that your mom will be with you soon! Mom hugs are the absolute best.

    • i know I need to keep trying more protein sources, it is something I am actively working on achieving. it will take time but luckily i have found many good blogs for inspiration and ideas. there is a running place near me but the hours they go are when I work, such a bummer. I hope to find one event they throw to attend.

  3. Yay! I’m so happy to hear that your stomach is doing better on this new diet.

    It’s great that you’re getting through your busy week and that your mom will be there soon!

    Finances hold me back now too. I can relate. It’s hard. So I’m trying to just be content with what I have and to trust that God will always provide for me.

  4. I lived in DC for over two years and I had a great time. What metro do you live near? If you answer none, then move close to a metro so you can have a social life. Also, in DC kickball and dodgeball are really popular. They are a great way to make friends. I made most of my friends in DC though kickball and dodgeball leagues.

    Good luck!

  5. That’s great that your stomach is getting better..mine handles water-based veggies like zucchini better than the overly-fibrous ones like cauliflower!

  6. So glad your stomach is doing better! I might have to try that with the veggies to hopefully ease mine off. I have issues as well lately and don’t think it’s gluten, although when I decrease gluten it does help a little. Same with the veggies, maybe I get too much fiber, lol. I don’t blame you for backing out of that “job”, if it’s not paid it’s really not worth it for you with the time commitment and how you need money right now. Surely they will understand, too.

    Here we have some adult sports leagues and stuff…. maybe they have something like that up there where you could make friends? Or a running club that meets, you could check your local running shoe store, they would know. That’s how I met 75% of my friends here!

    • I am trying to find a running glad that has hours that I can do, sadly my job makes it difficult to make most of them. the thing with leagues is they cost money which is a huge bummer. Again, transportation to where they are is another issue. So many hurdles which totally bums me out. Hope you figure out the stomach situation as well, I am learning it just takes a lot of playing around.

  7. Yay for all of te updates! It’s good to know what’s going on in your life and everything :)

    I hope your tummy continues to mend!!

  8. being 20plus years older than you (!) I shall say yes.
    LIVE. enjoy.
    FOCUS ON THE FINANCIAL AS YOU ARE—but LIVE. life is short.
    xo

  9. I’m moving to NYC this weekend–yikes!–and one of the things I’m worried about is the social situation. Even though I have friends in the city, none of my best friends from school will be there; I’m used to living with my two best friends (and having my core group live two minutes away). Getting out of my comfort zone will be key, and I know the initial few months will be difficult. I’m looking forward to meeting new people through running, triathloning, and practicing yoga … speaking of, does DC offer free or “karma yoga” classes? There are a few studios in NYC that let you practice for free if you volunteer/work at the studio. Just a thought. :)

    • Hm… sadly I don’t think I have any near me. I would love if a studio would do that for me but I don’t know of any that have that volunteer opportunity. How exciting that you are moving this weekend. it really is just something to adjust to and I know you will do great. i am less of a social butterfly which is why i am probably struggling a bit more.

  10. So so glad that your tummy is getting better! :) I just bet that since you are feeling better and the stomach is being diagnosed, the social thing will not even be an issue anymore. :) Not feeling good puts a damper on everything. Have a great day!

  11. I’m so happy for you about your stomach! I hope you progress forward too :)

  12. love this post, love the update :) i’m so glad to hear your stomach is feeling a little bit better, and i’ll cross my fingers that keeps up. i’m also SUPPPPER excited for you that your mom is coming into town! i am seeing my mom tomorrow and i literally am chomping at the bit to get off that plane and run to her arms. does that make me a child? probably!

  13. Hi Alex-
    It’s so amazing what shifting the diet can do to help with the tummy problems! There are def. certain fruits and veggies that I totally avoid (anything cruciferous is killer, also high FODMAPS foods). I also find that cooking veggies well and peeling them if you can helps too! Let me know if you need any more tips :) Keep up the good work!

  14. gosh I am so glad for you that things are looking up for your stomach, I am so glad your mom is coming and hopes she stocks you up with food so you wont have to worry about spending money on food for a little bit. I so wish we lived in the same state/town I need some girlfriends! All of mine are gone and as much as I love Jeff and his friend I NEED girl time!

  15. I’m glad that your stomach seems to be sorting itself out…and yay for more protein! I’ve eating a lot more these days and I’ve seen nothing but good results.

  16. Glad your stomach is better!! So funny how making small changes in things like veggies can make huge differences.

  17. Go apple picking with your momma this weekend! We are going!

  18. So glad to hear that your stomach is on the mends! I’m sure you’ll be feeling better and better with each passing day. :)

    I think you laid out some pretty impressive goals for yourself and I know you’re going to conquer it all! It’s all about stepping out of your comfort zone girl, you got this!

    BTW – Lindsay tells me she’ll be shipping your bracelet early next week. Let me know what ya think! xo

  19. Hope your tummy gets to feeling better soon! I just sent you and Claire an email :-)

  20. Glad to hear your stomach is getting better! I know I stopped eating beans and that helped mine a loooot… but it sadly means no hummus :/ lol it’s the gassy foods that get ya haha

  21. So glad to hear that your tummy is making progress!! That is so exciting!

  22. I agree that it’s difficult to balance the budget and social life. But you definitely do need to decide what things you can afford to do and what you can’t. Get out there and have some fun! It will probably take your mind off your stomach :)

  23. Ahhh I’m so glad your stomach is doing better! It seems we have the same problem stomach wise.. I can’t eat broccoli and that stuff too, but squash and stuff is okay. Too bad we don’t have squash at school lolz. I think it’s a difference in the type of fiber? Idk. Anyways, I wish I was back home so we could be friends! I will be visiting you the next time I come home. Gluten free cupcakes maybe?! Gotta force you to have some fun :)

    • I know, i am going to keep playing around so i can really get my stomach to be 100% better because I am still not digesting food. I would love to do some visits when you get home, you will have longer breaks than me so you will be in the area. woot woot

  24. I am SO glad to hear your stomach is on the mend! Haha I love that ecard about target- so true! I think you’ll be able to find a good balance between spending and saving. Say yes sometimes, say no sometimes and it will all even out! :)

  25. So sorry to hear about your digestive issues… I am going through some too and it stinks [literally!] :/ I was diagnosed with lupus a few years ago and in recent years I’ve been experiencing severe digestive pains. I did the gluten-free thing and have had numerous tests. I actually just went to the doc last week and have another colonoscopy [yuck] scheduled for next week. He thinks it’s either from the lupus, IBS, or IBD.

    • That is kind of all the same problems I have, you are like my twin! I am hoping that something will work out with all the dietary changes, I am still playing aruond with it. My gut is just not happy. I would love to hear some of your recommendations as well.

  26. Alysha @Shesontherun

    I start projects all the time and don’t finish them – like craft projects. I feel like time gets in the way. I just need a day to myself to get stuff done !

  27. I’m glad things are looking up for you! I totally hear you on the post-grad social front. A lot of my college friends are not in my city, and my high school friends have mostly gone elsewhere. It’s tough, but you’ll get there! I’m working on getting a little more out of my comfort zone too =)

  28. I’m working on getting a workout plan and sticking to it! It’s hard making new friends and putting yourself out there, but you need good friends where you live, it’s sooo important!

  29. I’m glad to hear that your stomach is doing better! I’ve found that certain vegetables (or large quantities) upset my stomach while others don’t, you just have to figure out what works for you.

  30. I am so happy to hear that your stomach is getting better… of course that has been a plaguing issue for so long now! I feel like once you get that really and truly figured out, dealing with everything else will be a bit easier. When you feel physically terrible, it seems the world is out to get you. Keep your head up woman, you are doing so well :)

  31. Ahhhhh hooray for your belly!! I know how awful it can be to deal with those kinds of issues. I’ve (quite sadly) discovered that my addiction to kale is pretty bad for my tummy. But I’m eating more arugula ,zucchini and squash as well! Can’t wait for you to have fun with your Momma! And honey, you know I’ll always be your sarcastic friend ha! I wish we loved closer!!
    I love your goals my dear!
    xoxo

  32. BOO with the job but hey at least you know you got it! ;) hehe I am clapping for you for your stomach issue! YAYYYYY! :) I’m always so scared to workout with others. :( I always feel I’m slowing them down. Shhh don’t tell anyone but I spent $40 on itunes … I know. stupid. but the songs are so dang good. I have a problem. no random spending EVER AGAIN. haha

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s